Fascial Flow® Foundation Course
A six-day course for those who wish to develop a deeper embodied understanding and gain practical tools for working with movement, sensory awareness, and nervous system regulation.
The Foundation Course offers an exploration of the body's fascia and nervous system through micro-movements, sensory awareness, and a slow, attentive pace.
You will learn how to support the body's innate capacity for regulation, approach discomfort with curiosity, and discover the resources that already exist within the body. The teaching is experiential and grounded in your own embodied experience.
Teaching Format
The Foundation Course consists of two modules of three days each.
As a new addition, the course is taught by both Pernille and Kari.
On the first and the last day of the course, both teachers are present, with Pernille leading the teaching.
The remaining days are taught by Kari.
Learning is primarily experiential, with a strong emphasis on practice rather than theory. Through your own experience of Fascial Flow®, understanding develops naturally and becomes deeply integrated.
You Will Be Introduced To
The fascia, the autonomic nervous system, and the social engagement system.
How your senses can support posture, movement, function, and a sense of safety.
Experiencing the body as a resource, regardless of its current state, and strengthening self-care.
Greater self-understanding and the possibility for change through embodied experience.
Practical tools for supporting wellbeing, mobility, pain management, and stress regulation in everyday life.
Included in the Course
As part of the Foundation Course, you will receive six months' access to one optional Fascial Flow online course through the Best Flows online platform, taught by Pernille. The course is in danish, but it's possible to enable English subtitles.
This allows you to deepen your own practice between modules and integrate what you learn at your own pace.
Who Is It For?
The Foundation Course is particularly relevant for therapists, bodyworkers, dancers, movement teachers, and other professionals working with people. However, everyone is welcome.
The Foundation Course is the entry requirement for the Fascial Flow® Certification Training, provided that both the participant and the teaching team feel it is the right next step. The Certification Training is taught by Pernille and qualifies you to teach Fascial Flow®.
Practical Information
Module 1: 24–26 September
Module 2: 29-31 October
Daily from 9:30 am – 3:30 pm (the studio opens 15 minutes before the start).
The course takes place at Dybbølsgade 48, 1721 Copenhagen, approximately a five-minute walk from Enghave Plads Metro station.
Water, tea, coffee, fresh fruit, and a small selection of sweet snacks are available throughout the day.
There is a lunch break of approximately one hour. You are welcome to bring your own lunch or purchase food nearby.
Yoga mats, blankets, and other equipment are provided. We recommend bringing warm socks and an extra sweater for your comfort.
A small course compendium will be sent to you by email before the course begins.
Price: DKK 7,700 (VAT not included)
Registration is binding. The course fee is refundable only if the course is cancelled.
Register via Best Flows here.